Reduce Stress With This One Breathing Technique
Alternate nostril breathing is a yogic breathing technique that involves breathing through one nostril at a time while closing the other nostril with the fingers. This practice is believed to balance the flow of energy in the body, reduce anxiety and stress, and promote relaxation.
How does it reduce stress?
There are several ways that alternate nostril breathing can reduce stress:
It balances the sympathetic and parasympathetic nervous systems - the sympathetic nervous system is responsible for the "fight or flight" response, while the parasympathetic nervous system is responsible for the "rest and digest" response. Alternate nostril breathing is believed to balance these two systems, promoting relaxation and reducing stress.
It slows down the breath - slow, deep breathing has been shown to reduce stress and promote relaxation. By focusing on breathing through one nostril at a time, alternate nostril breathing encourages slow, deep breathing.
It increases oxygenation - by taking deep, slow breaths, alternate nostril breathing can increase oxygen flow to the body and brain, which can help to reduce stress and improve overall well-being.
How to perform alternate nostril breathing.
To perform this technique, start by lying or sitting in a comfortable position with your back straight. Use your right thumb to close your right nostril, then inhale deeply through your left nostril. At the top of your inhale, use your right ring finger to close your left nostril and exhale through your right nostril. Inhale through your right nostril, then close it with your thumb and exhale through your left nostril. Repeat for several minutes, alternating nostrils.
Overall, alternate nostril breathing is a simple, effective way to reduce stress and promote relaxation. Incorporating this technique into your daily routine can help to improve your overall well-being and reduce the negative effects of stress on your body and mind.
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