Chickpea & Grain Salad

A light and refreshing salad that takes only a short time to prepare. My Chickpea & Grain Salad is loaded with protein, fibre & essential nutrients to keep your body nourished and happy.

Ingredients

• 3 cups Gut Friendly Mixed Grains, cooked (can sub with brown rice or quinoa)

• 1 cup tomato, diced

• 1 cup cucumber, diced

• 1 small red onion, diced

• 1 cup kale, chopped finely

• 1 handful parsley, chopped finely

• 1 tbs dried barberries (can sub with cranberries or raisins)

• 1/2 cup chickpeas, cooked

• 1 tbs tahini

• Juice of half a lemon

• Sea salt, to taste

In a large bowl combine everything but the tahini and lemon. In a smaller bowl, mix the tahini, lemon juice and a tablespoon of cold water until a runny paste forms. Add more or less water to get the desired consistency.

Pour the tahini dressing over the salad and mix well. Serve & enjoy!

Don’t forget to tag me in your creations on instagram @umoyawellness