Tofu & Veggie Skewers

When you’re short on time and in the mood for a light meal loaded with gut-loving micronutrients, these tofu & veggie skewers are the way to go.

Ingredients

  • 2 large red capsicum

  • 2 zucchini

  • 400g firm tofu

  • 1-2 tsp sumac

  • Lemon pepper seasoning, to taste

  • Bamboo skewers

Soak the bamboo skewers into a tub of water and set aside.

Cut the capsicum, zucchini and tofu into bite-sized pieces. Add the tofu to a bowl and cover with the sumac and lemon pepper seasoning. You can add a squeeze of lemon for extra flavour.

Remove the bamboo skewers from the water and pat dry. Slide the veg and tofu onto the skewers and place on a lined baking tray.

Bake at 200 degrees C for 20 minutes or until the tofu is crisp.

Serve on a bed of greens with your choice of dressing. Enjoy!

Don’t forget to tag me in your creations on instagram @umoyawellness

Annabelle Delir

As a clinical naturopath, I’m dedicated to supporting you through your health journey with thoughtful wellness tools.

https://umoyawellness.com.au
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Roast Tofu & Veg