Hirsutism, characterised by excessive hair growth in women, is a condition that can significantly impact one's self-esteem and quality of life. While it's commonly associated with hormonal imbalances, the causes of hirsutism can be multifaceted and complex.

Our skin is not just a protective barrier; it's a reflection of our internal health. While many skincare routines focus on external factors, the key to achieving a radiant complexion might just lie within – in our gut health.

As men age, maintaining optimal testosterone levels becomes increasingly crucial for overall health and vitality. Testosterone, often associated with masculine traits and physical performance, plays a significant role in various bodily functions, including muscle mass maintenance, bone density, mood regulation, and libido. However, testosterone levels naturally decline with age, leading to potential health concerns and a decline in quality of life.

Hair loss can be a distressing and challenging condition that affects millions of individuals worldwide. While there are various conventional treatments available, an increasing number of people are turning to naturopathy for a more holistic and natural approach to address the root causes of hair loss.

In the pursuit of enhancing physical attractiveness, individuals often explore various avenues – from skincare routines to dietary changes. One intriguing substance that has garnered attention for its potential role in promoting beauty from within is glutathione.

Facial attractiveness has long been a subject of fascination and study, with researchers delving into the intricate factors that contribute to our perceptions of beauty. One intriguing aspect that has gained attention is the potential link between health and facial attractiveness.

Chronic inflammation is a complex biological process that plays a crucial role in the body's response to injury, infection, and tissue repair. However, when inflammation becomes persistent and long-lasting, it can have detrimental effects on various systems in the body, and one of these effects is the acceleration of the aging process.

Naturopathy is a holistic form of complementary medicine that combines science-based therapeutics with traditional healing techniques. Rather than solely symptom treating, naturopathy addresses the underlying factors leading to a diseased state and supports the body’s innate healing processes to restore health.

Testosterone levels tend to decline with age and poor lifestyle and dietary habits, increasing risk of disease and mortality. Thankfully, these 5 herbs have been shown to safely promote testosterone production in men.

There are countless factors involved in weight loss, and while calorie consumption vs. energy expenditure plays a significant role, it is not the end-all-be-all. Understanding the many elements surrounding weight can help you lose weight and keep it off once and for all.

In our fast-paced world, sleep often takes a backseat to our demanding schedules and never-ending to-do lists. We sacrifice those precious hours of rest in favour of productivity, believing that we can function just as well with a few hours of shut-eye. However, this neglect of sleep comes at a grave cost to our overall health and well-being. Luckily, there are a few simple lifestyle adjustments you can make to greatly enhance the quality of your sleep.

A healthy gut is essential for overall health and well-being. A balanced and diverse microbiome in the gut can improve digestion, boost the immune system, and even influence mood and brain function. Here are some foods that can improve gut health.

The gut microbiome contains trillions of bacteria that can have either a positive or negative impact on digestion and overall health and wellbeing. Other than supporting the microbiome with a diet rich in fibre and non-processed foods, these 5 culinary herbs hiding in your pantry can have a major positive influence on your gut health.

Adaptogens are substances, such as herbs, roots and mushrooms, that have been used for centuries to help the body adapt to stress. In modern alternative medicine, adaptogens are prescribed to modulate the body’s response to stressors to reduce anxiety, alleviate fatigue and improve overall well-being.

Whether you take a minimalist approach to skincare or prefer to stock up on all the newest trends, these four botanical ingredients are what you should look for in your skincare products to elevate your game and enhance your glowing complexion.

As more and more people are turning away from the traditional medical system, the act of self-prescribing seems to be rising. I get it, when your doctors prove insufficient you’re forced to take matters into your own hands. That’s part of the reason I became a naturopath. However, self-medicating, whether herbal or pharmacological, can be extremely dangerous if you lack the proper knowledge.

The relationship between anxiety and gut health appears to be bidirectional. For decades, researchers have believed irritable bowel syndrome (IBS) and anxiety are closely linked. The symptoms of IBS can trigger anxiety, while anxiety can provoke abdominal pain, changes in bowel motility, bloating and nausea. Moreover, anxiety can influence several processes such as the gut-brain connection, serotonin signalling and gut bacteria.

A large portion of individuals exhibiting disordered eating behaviours do not fit into the well-known categories of anorexia or bulimia. This led researchers and practitioners to propose a third category; binge-eating disorder. Despite it being up to three times more common than other eating disorders, it remains highly stigmatised and misunderstood.

Muscle cramps can generally be caused by over-training, a lack of exercise, dehydration, inadequate nutrition, injuries or medical conditions. Cramps often go away on their own within a few seconds to minutes, however, frequent cramping may get in the way of day-to-day functioning and can sometimes feel debilitating. So, how can you reduce the incidence of muscle cramps?

Endometriosis is the abnormal growth of endometrial tissue in areas of the body other than the wall of the uterus. The goal of treatment is to address risk and exacerbating factors, normalise oestrogen levels, reduce inflammation and relieve symptoms.